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POP Zuu Session with Adel Murphy
Over a hundred girls gathered in the gym on Wednesday for a very different POP session. Adel Murphy, local fitness instructor and personal trainer, Muscle Model, PureElite UK Champion and 5th World Champion was ready to get us moving!
We started on the ground, training like an animal with Zuu. By imitating the movements of wild animals, Zuu develops flexibility, endurance and provides a great cardio workout. With moves like Gorilla, Bear Crawl and Zumo Squats, this dynamic Australian regime got us back in touch with our wild side.
By using the #Get A touch to build up group dynamic, encouraging positive affirmation and helping each other, Adel truly brought students from all year groups together. Even our teachers got involved: #no excuse!
Zuu is very challenging but Adel made it accessible and very fun. We all cheered for Reilly's Bear Crawl and Miss Abbott's Zumo Squats. We have had a great time, leaving the session on a high and we are definitely ready for more!